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Athletes Muscle Relaxation Exercises

$39.95

Co-ordination and performance is hindered for athletes by tension in the muscles. This recording is designed as a muscle relaxation exercise for the athlete which allows them to control individual muscle groups. Over two recordings, the first recording exercises the difference between tension and relaxation in the muscle and how to create the change. The second recording contains exercises to relax each muscle to release the tension when it is required.

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