It is not unusual for an athlete to be very black and white in their thinking and therefore have an all or nothing attitude in many aspects of their lives. As such Athletes can suffer from things like binge drinking.

Compartmentalising this attitude through hypnotherapy can assist in controlling when this thinking is appropriate and when it is being detrimental to the athlete.

Athletes have also been known to become involved in gambling. This can become detrimental to the athlete both inside and outside of their sporting life. Hypnosis can be useful to assist in breaking this addictive pattern by assisting the athlete to think of the future and not just the here and now.

Dealing with injuries and pain can affect an athlete emotionally as well as physically. The use of hypnotherapy can aid in the athlete’s ability to manage the pain and hypnotherapy can be used to assist the athlete in coping with the emotional side effects of the injury such as not being able to play their sport or needing to regain their position in the team after being out due to injury.

Ready to kick the smoking habit? Once you’ve made that decision, hypnosis can assist you to change your patterns in order to break the habit and strengthen your willpower to stop now for good.

So many smokers take up the habit at a young age and before long it becomes an addictive habit. Like any habit, it is hard to break by willpower alone as you identify more and more as a smoker. Soon you start to believe that you can rely on cigarettes in certain situations and begin to associate smoking with certain activities. Once this process has begun, the choice to smoke is no longer within your conscious control and you find yourself lighting up automatically.

Once you are totally committed to becoming a non-smoker, hypnotherapy can bring back the patterns you once held when you were a non-smoker. The patterns where you do not think about or desire cigarettes because it is not in your mindset.

At Clinical Sports Hypnosis we conduct a package to put you back on the path of being a non-smoker.

Hypnotherapy is a successful way of changing eating patterns in order to not only lose excess weight but to also keep the weight off. Prior to a hypnotherapy session being conducted, we will ascertain the reason for the excess weight and what goals you have in both losing the weight and what you will do once you have lost the weight. A hypnotherapy session is then tailored to your individual situation

If the excess weight is being caused by a specific food or drink, that food or drink can be shifted in your mind so that you only consume it to an appropriate level.

Imagine how good you’ll feel when you reach your goal weight naturally. You can make healthy eating choices and regain your self-confidence all whilst inspiring your friends with the changes you make.

A small amount of anxiety can be a natural part of life and it forms our fight-or-flight response mechanisms that protect us from impending danger. If this anxiety begins to control or dictate our life then hypnosis can assist in bringing it back to a normal response level. Hypnosis can be used as therapy for anxiety and stress.

Here at Clinical Sports Hypnosis, we assist clients who have anxiety around such things as public speaking, past relationships, phobias, Panic Disorder, Worry, or Anxiety in general.

Hypnosis for anxiety treats the symptoms whilst uncovering the root causes. Anxiety‎ can be treated with just a few sessions. When you learn and practice self-hypnosis, you can mentally practice and rehearse effective relaxation coping skills so that they become subconscious habits. This is a very important component of gaining back your control.

Hypnosis for anxiety also helps in the reduction of fear. Hypnosis for anxiety is beneficial if you are looking for an alternative treatment to free yourself from anxiety. Don’t wait a moment longer to stop be anxious, hypnosis for anxiety is available now. Book a session now to learn how to manage how you feel and to gain back control of yourself.

Hypnosis for anxiety also helps in the reduction of fear. Hypnosis for anxiety is beneficial if you are looking for an alternative treatment to free yourself from anxiety. Don’t wait a moment longer to stop be anxious, hypnosis for anxiety is available now. Book a session now to learn how to manage how you feel and to gain back control of yourself.

A good night’s sleep is not defined by the number of hours of sleep a person gets or how long it takes for them to fall asleep, as this varies from person to person. When a person has trouble falling asleep, staying asleep, or receiving adequate sleep it can have a tremendous impact on that person’s day-to-day functioning and they can suffer from such things as excessive sleepiness, fatigue, irritability, and lack of concentration.

It’s difficult to say how we actually fall asleep but it is well documented that today’s technologies, such as computer screens and TVs are impeding the natural process for the body to relax and fall into a deep sleep. Hypnotherapy can help you to create relaxing patterns to assist you to fall asleep and remain sleeping soundly until it’s time to wake up refreshed and ready for the new day.