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Mental Preparedness in sport can be the difference between you winning or losing each time you step out to play. The way an athlete thinks has such a major effect on how they play no matter what level you play your sport at. This Mental Preparedness in Sport course is designed to walk you through the process of becoming mentally prepared to play your sport at your best every single time. The course includes a workbook for you to progress through and supporting audio recordings for each session. I have included a bonus hypnosis recording for you to use once you have completed the course.
Training for your sports brain. A workbook for athletes who wish to increase the power of their mind
Sports hypnosis four-session gift voucher. Simply let us know who the gift voucher is for in the order notes at the checkout, and we’ll organise delivery.
If you have been experiencing difficulty in falling asleep and/or remaining asleep then this recording could be just what you are searching for. Enjoy relaxing and falling asleep to this recording and find yourself waking up feeling relaxed, refreshed and ready for the day ahead.
Co-ordination and performance is hindered for athletes by tension in the muscles. This recording is designed as a muscle relaxation exercise for the athlete which allows them to control individual muscle groups. Over two recordings, the first recording exercises the difference between tension and relaxation in the muscle and how to create the change. The second recording contains exercises to relax each muscle to release the tension when it is required.
The reason I became a hypnotherapist was because of a session I had whilst plateaued in my on golf game. I was so excited by the results that I went out and studied the art myself. I have written this recording for those wanting to find a little extra across all aspects of their game from tee to green.
This hypnosis recording for managing pain is designed for the person that has sought medical advice and is unable to be treated any further by conventional means. The recording is to assist in blocking out pain where the injury itself is gone but the pain persists.
It is totally normal to feel anxious before surgery. Even though the operation will restore your health, most people feel uncomfortable about ‘going under the knife’. It is important to make sure that the anxiety does not become overwhelming. This recording is designed to relieve any anxious feelings and to allow you to sleep comfortably all night through.
When it comes to golf, putting is arguably the most important part of the game. So many shots can be saved simply by one putting on the green. I have decided to write this Hypnosis recording for putting confidence because of all the things that golfers of all levels come to see me for, putting confidence would rank as one of the top issues.
The three most important things we need to achieve success are Motivation, Time Management and Goals. So often we know exactly what we want, we have the time to do it but for some reason are motivation is lacking when it comes time for action. This hypnotic recording is designed to give you back your motivation so you can go forward and achieve your goals.
If you are tired of smoking and have tried other methods of quitting without success, then this recording is for you. Hypnosis has been shown to be extremely successful in not just breaking the smoking habit but also changing the patterns that have caused you to continue to smoke in the past so that you can experience long term success in becoming a non smoker now.
Obtaining your perfect weight can at times be difficult. Will power does not always help in maintaining the confidence to resist an urge to eat too much food or the wrong foods.
Hypnosis can assist in changing eating patterns at the subconscious level so the changes are long term and become a natural behaviour.